Sound Healing

What is a sound bath and sound healing?

Sound Bath

A sound bath is a deeply immersive, meditative experience where participants are “bathed” in sound waves produced by various instruments like crystal singing bowls, gongs, tuning forks, and chimes. During a sound bath, participants typically lie down comfortably while the facilitator plays these instruments to create harmonic vibrations. These sounds are designed to promote relaxation, reduce stress, and help the mind enter a meditative state. It’s not a traditional bath but rather an experience of being enveloped by soothing, resonant sound energy.

Sound Healing

Sound healing is a therapeutic practice that uses sound frequencies and vibrations to promote physical, emotional, and mental well-being. The idea is that certain frequencies and tones can harmonize the body’s energy, balance chakras, and help release emotional blockages. Practitioners use instruments like Tibetan singing bowls, drums, or even vocal toning to create frequencies that interact with the body’s cells, potentially reducing tension, easing pain, and fostering a sense of overall balance and harmony.

My sound healing sessions include the resonance of the traditional harmonium, crystal singing bowls, tongue drum, my voice and the subtle relaxing sound of a rain stick in the background. I can integrate this together with a yoga class or tailor a sound healing session for private sessions.